Some people believe that vitamins or supplements as a substitute for food. As a result, they feel no need to eat too much food. This understanding is wrong because it could upset the balance of our body system.
"Supplements are sold freely on the market can not actually meet the needs of the body. What happens to the excess or deficiency," This is because such supplements can not be prescribed by a physician so that the proportion of out of control.
One of the principle of a balanced diet is to regulate the intake of carbohydrates, fats, and proteins carefully in a day. That is, there must be variations in food. If the conditions are met, vitamin and mineral supplements do not need to be consumed. Therefore, the nutritional needs can be met from the intake was complete and varied diet.
If want to consume certain vitamins or supplements, you should consult with your doctor or nutritionist.
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