Avoid rapid weight loss with healthy life

Slim and healthy body would be a desire of every woman. Many ways have been followed, from the diet, liposuction, to the insanely fast. But often does not work and actually even make your appetite increase. Losing weight too quickly without expert supervision can pose many risks include:

Loss of muscle mass. When lack of energy, the body will prevent the muscle to produce energy. Why is that? Body fat reserves instead of effective energy so the body will use it as the last backup. Loss of muscle mass causes a slowing metabolism. This causes the weight will easily go up again when food intake returned to normal eating patterns.
The skin can be loosened when the body loses weight quickly. Although the skin is elastic, stretch and process is slow. The rapid weight loss, skin does not have time to adapt, so it looks loose and hanging. Things to look real in the abdominal area and arms
Muscle loss also means the loss of body water reserves, because it is the main component of muscle is water. Someone who lost weight in large quantities will usually limit the intake of water. Dehydration will cause various problems such as dizziness, lack of energy, kidney stones, diarrhea, and vomiting.
Losing weight quickly will disturb the balance of cholesterol and bile salts in the gallbladder, causing the formation of gallstones.
Hair can fall out. As is known, the hair needs protein for healthy growth. Calorie restriction is usually accompanied by drastic restriction of protein intake. Lack of protein causes the body to use proteins that are, more to the function of vital organs of the body, thereby compromising hair health.

Some tips to lose weight:

Fixed consumption of foods with these varied in order to obtain a complete intake of nutrients. Limit energy intake from fat, especially saturated fat. Increase intake of vegetables, fruits, legumes, whole grains, and nuts, and limit intake of sugar and salt
Do not be tempted to lose weight too drastic because the resulting loss of muscle energy reserves (glycogen) and water so the body will decrease metabolic rate. This resulted in barriers to burn more calories your body. If your diet back to original pattern, the body will take calories to be stored in fat cells for the inventory so the weight will rise again.
The focus of behavioral changes to achieve realistic results for long-term (annual), not to run weekly.
Do not stop the consumption of certain foods because it will cause the dieter to eat them secretly. Better to limit their consumption with the thought, "I know that I can eat them but do I have to eat them?" Better to replace it with similar types of foods are low in fat.
When it is full or has been satisfied by eating a certain dish, immediately stop taking them. Do not continue to eat until the stomach feels solid.
Make changes to your diet gradually. Changes little by little easier compared to the drastic changes. Begin with leaving a little food on a plate (not finish), or choose water over soft drinks.
Increase activity such as walking or cycling to work , up and down stairs several times a day while at work, shopping or walking around the place became a member of the fitness center or sports team.