What is Vaginismus ?

Vaginismus is an unconscious contraction of the lower vaginal muscles that block the entry of the penis into the vagina.


CAUSE
Vaginismus is the result of a woman's subconscious desire to prevent the penetration (entry of the penis into the vagina). A woman may suffer from vaginismus if you feel pain in a previous sexual relationship.

A woman does not want to engage in sexual relations because:
- Fear of pregnancy
- Afraid to be under the control of sexual partners
- Fear of losing control
- Fear of experiencing pain during sexual intercourse.

Diagnosis
Medical history and physical examination often help to find any physical problems or psychological problems. If found physical problems, usually immediately repaired.


TREATMENT
If vaginismus persists, the patient is taught techniques to reduce muscle spasms. In a gradual widening of the technique, a woman entering a lubricated instrument into her vagina. Initially used wider tool with small size, then gradually use larger tools.

Exercises to strengthen pelvic floor muscles (Kegel exercises) can be done at wider tool inside the vagina. Muscles around the vagina tightly pursed and then relaxed, allowing the formation of a feeling that the patient can control these muscles.

Widening technique can also be trained on a regular basis at home by using your fingers. If the patient is able to receive a large influx wider tool with a sense of comfort, then she and her sexual partner may try to have sex again.

Counseling of patients and their sex partners can facilitate this process and eliminate anxiety.

5 ways to avoid Caesarean section

Birth by caesarean section should be done if there is a dangerous medical disorders. But many pregnant women who delivered by cesarean without medical reason. Actually there is a way to avoid cesarean section.

The number of pregnant women with a cesarean delivery is increasing, but some of them can actually give birth normally. Therefore there are several conditions that can be done to prevent unnecessary cesarean.

Performed a caesarean section if the risk to the mother and baby such as infection, bleeding, there are certain illnesses or the baby has problems such as tangled umbilical cord, respiratory distress or problems in the placenta.

there are several ways you can do to avoid unnecessary cesarean section, namely:

1. Do not do induction unless medically necessary.
Several studies have shown to induce the birth process tends to lead to a caesarean section.

44 percent of women who are induced end up with a cesarean section. Because when a woman stimulates the cervix is ​​not ready can lead to unproductive labor that requires one to have a caesarean.

2. Stay at home until it reaches the opening 3
Wait at home until the birth process can help prevent the opening of three Caesarean births.

no one likes to be in hospital for too long, so that it can cause anxiety which can slow the delivery process. Because it could not hurt to wait a while at home.

3. Choose hospitals and doctors are carefully
If vaginal delivery is an important thing, then choose doctors and hospitals with low cesarean section rate.

Prospective parents can find information on what percentage of caesarean section rate at the hospital, choose one that has the smallest value.

4. If the doctor requires perform caesarean section in the delivery room, ask why.
In some situations require that pregnant women sometimes doctors to perform caesarean section after entry into the delivery room.

Nothing wrong for parents to inquire about how to perform a cesarean section to save her baby.

5. Enlist the help of a companion during childbirth
Getting support is one of the factors that influence the success of the delivery process.

With a coach or assistant in the delivery process could provide support in the form of gentle massage, relaxation and helping pregnant women to feel comfortable during the birth process.