Do you often feel lose the spirit? Here are ten simple tips to beat the fatigue that is often attacked.
Move! Exercise to restore the energy you have to spend. Physical activity makes you alert and excited.
Find a workout friend. Research shows that people are more resistant to join a fitness program that together with friends.
Keep the candy! Indeed chewed on candy can give you full of energy, but you will then feel more tired than before.
Dehydration is a major cause of fatigue, therefore drink at least eight glasses a day. Reduce drinking coffee because coffee drinking is more than a cup a day keeps the body loses fluids drastically.
Get to know your biological clock. Throughout the day, the body's natural rhythm. So, fit your activities in order to be truly efficient. The most excellent mental alertness during the morning. Daytime is best to do routine tasks are boring.
Sleep for a while. Nap during the day when the brain fatigue can refresh the spirit .
Eat several small meals is better than eating three large meals. This avoids blood sugar spikes that cause fatigue.
Stay away from sugar and fat because it causes drowsiness. Eat less rice or bread.
Even the slightest change in routine can cheer. Changing the radio station, replace your shower time, or buy a different newspaper.
Keep stress. That means learning not to think about problems beyond your capabilities. Concentrate on the things that you can set.
Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts
Monday, October 24, 2011
Simple way to check your health
Before experiencing illness, the body usually show signs. Body experience lethargy, fever, chills, or throat itch when it starts to suffer from cough, and other signs indicating that the body is experiencing illness.
Jacob Franek, stress management specialists, who often writes about health issues in AskMen, shows five early signs in a man to find out whether they are healthy or not.
Nail color
Maybe you never thought that the nail can show our health condition. That's the reality. In a healthy condition, pink nails, strong, and gentle. Striking changes in the nails can be a sign that you are suffering from an illness. For example, yellow colored nails grow thick survived shows that you are suffering from respiratory illnesses such as chronic bronchitis. Or if there is a curved line on the surface of the nail is commonly called Beau's lines, you could be affected by diabetes. Then spoon-shaped nails indicate iron deficiency.
The color of urine
A healthy person, urine is usually pale yellow. Yellowish color of urine can vary depending on the amount of fluid consumed. When eating a lot of water is usually clear yellow urine tended. But when dehydrated, the urine color changed to dark brown like tea. If there is a sweet smell, a strange odor, a drop of blood, or significant changes in urine which has nothing to do with drugs, foods or supplements that are being consumed, you should immediately check your urine to the lab.
The volume of ejaculate 2-5 ml
At the age of childbearing, healthy male ejaculation should be about 2-5 ml. If less than that, suggesting that in less fertile conditions. This condition is called hypospermia, a condition that affects male fertility. In addition to volume, color and consistency of semen also showed the condition of the body. Cement healthy men should be white or gray and sticky. If there is blood or not thick, it could indicate health problems on your body.
Heartbeat
Value of heart rate varies according to the age of a person, usually ranging from 70 and 75 bpm. For adult men the pulse of 60-100 bpm is considered normal. Well, if the heart rate level beyond the size it means you have a pretty serious health problems.
Elasticity of the skin
The elasticity of the skin is usually used to assess the degree of hydration of the body. Skin that is dull and inelastic mean your body hydrated. An easy way to test the elasticity of the skin, the skin on the back of his hand . When returned to its original position that shows your skin healthy.
Jacob Franek, stress management specialists, who often writes about health issues in AskMen, shows five early signs in a man to find out whether they are healthy or not.
Nail color
Maybe you never thought that the nail can show our health condition. That's the reality. In a healthy condition, pink nails, strong, and gentle. Striking changes in the nails can be a sign that you are suffering from an illness. For example, yellow colored nails grow thick survived shows that you are suffering from respiratory illnesses such as chronic bronchitis. Or if there is a curved line on the surface of the nail is commonly called Beau's lines, you could be affected by diabetes. Then spoon-shaped nails indicate iron deficiency.
The color of urine
A healthy person, urine is usually pale yellow. Yellowish color of urine can vary depending on the amount of fluid consumed. When eating a lot of water is usually clear yellow urine tended. But when dehydrated, the urine color changed to dark brown like tea. If there is a sweet smell, a strange odor, a drop of blood, or significant changes in urine which has nothing to do with drugs, foods or supplements that are being consumed, you should immediately check your urine to the lab.
The volume of ejaculate 2-5 ml
At the age of childbearing, healthy male ejaculation should be about 2-5 ml. If less than that, suggesting that in less fertile conditions. This condition is called hypospermia, a condition that affects male fertility. In addition to volume, color and consistency of semen also showed the condition of the body. Cement healthy men should be white or gray and sticky. If there is blood or not thick, it could indicate health problems on your body.
Heartbeat
Value of heart rate varies according to the age of a person, usually ranging from 70 and 75 bpm. For adult men the pulse of 60-100 bpm is considered normal. Well, if the heart rate level beyond the size it means you have a pretty serious health problems.
Elasticity of the skin
The elasticity of the skin is usually used to assess the degree of hydration of the body. Skin that is dull and inelastic mean your body hydrated. An easy way to test the elasticity of the skin, the skin on the back of his hand . When returned to its original position that shows your skin healthy.
Tips to prevent obesity in daily life
Overweight or obesity, actually is a disease. However, many sufferers are not aware of it. In fact, it was clear the danger lurking infected.
In general, obesity means being overweight. First, to measure the ideal weight, the means used is height minus 100. Now, the medical community to measure obesity using Body Mass Index (BMI). IMT was measured from weight in kilograms, divided by height in meters squared. BMI figures show 18.5 to 23 is normal.
Figures 23-25 are called overweight, 25-27 including mild obesity, 27-30 called mild obesity, and over 30 classified as severe obesity. In addition to BMI, is used also to measure waist circumference, to assess disease risk that may arise related to obesity. Waist circumference are useful for determining whether a person has a tendency to have metabolic syndrome, namely the possibility of someone having a particular condition.
Among other things, high blood sugar levels, high blood triglyceride levels, hypertension, and heart attacks. Because, if there is obesity, practically followed by accumulation of fat in the abdominal cavity. Normally, women's waist size should not be more than 80 cm, while men must not exceed 90 cm. If someone is excess fat, there are many kinds of diseases "nesting".
That's why people really should not be fat. Research has shown, obese people at risk of suffering from diabetes, hypertension, stroke, and heart attacks, increased 3-4 times compared with those not obese. In addition, he also exposed to the risk of blood vessel constriction, osteoastritis (sore knee from impact weight-bearing joints of the body weight).
Judging from the resulting risks, including obesity dangerous disease in the long run. However, side effects of obesity are also unpredictable when it will come. "Not necessarily now suffer, and this time also died quickly. There is a fat, it still" safe ". But most of the fat will die at a young age,"
FOOD FACTOR
Samuel pointed out, several Indonesian artists die young due to obesity. Likewise with sumo wrestlers in Japan are rarely more than 40 years old. Is it true that obese people healthy life? "No. Exposed to obesity alone, people have had a greater risk of disease. In fact, obesity itself is not healthy," he replied. Supposedly, added Samuel, now echoed to the society, obesity is a disease, not a state.
Unfortunately, so far people who are overweight have a way of thinking is wrong and belittle the disease, because they still feel safe, and think, what matters is not sick. So, what are the causes of obesity? In principle, obesity related to the balance of the amount of food consumed and the amount issued, in the form of activity.
That is, people can become obese because of the food he consumes more than the activity that he did. Thus, calorie intake is greater than the calories burned during the move. Moreover, if the quality of food eaten too bad. That is, the relevant consume lots of fat. However, diet and activity are only two major factors of obesity.
Factors supporting the emergence of obesity can come from hormonal, psychological and genetic, although genetic factors are not going to be a cause of obesity when lifestyle is well organized. The amount of calories you consume can affect obesity. Each 1 gram fat, contain 9 calories. Each 1 gram of carbohydrate contains 4 calories and 1 gram of protein contains 4 calories.
To measure whether the calories eaten in a day is too much or not, just count how many grams of fat, carbohydrates, and protein consumed that day. Each multiplied by calories they contain. "If in one day you eat 300 grams of fat only, meaning there are 2700 calories from fat supply. This amount is huge," said Samuel.
FAT = FUNNY?
The amount of calories needed depends on gender, age, and activity. Active women need 1500 - 1800 calories per day and active men need 2000 - 2500 calories per day. Be harmful if consumed in excess of that amount, while the activity only slightly. Unfortunately, the number of obese people in Indonesia are very large and from year to year it continues to increase, including children.
"The figure certainly not clear, but look at the mall, many children and adults who are overweight," he said. The number of sufferers more women, because after menopause or over 40 years, they have a tendency of obesity, despite not mean they dominate in number. According to Samuel, the number of obese people continues to be caused by lifestyle and desire to always be completely comfortable.
For example, eating junk food because it is more practical and faster, too lazy to move, prefer to go by car, or have a secretary and office boy in the office to do something. Samuel added, obesity in children is essentially the same with obesity in adults. Since the children, even toddlers, body weight should begin to be maintained, not to obesity.
Unfortunately, many parents who think, chubby kid is cute, adorable, and healthy. So they think, which is important and eating lots of fat children. In fact, a healthy child is a child whose weight is ideal. "Keep your mind, the child is healthy fat or sign prosper. In children, the disease is also obese. So, if you have kids do not be proud of once obese, it is wrong and should be made aware," Samuel said firmly.
If children are overweight, heart blood vessel constriction disease will begin to happen since he was a child. Nevertheless, normal weight children who depend on the age and height. At the toddler age 2 years, Samuel pointed out, normal weight 15 kg. "In Indonesia, began obesity affects many children. The reason, life style and habits adopted parents."
LAZY NOT ALLOWED
Formula feeding is continuously on even toddlers, can cause obesity. "The important thing, not the kind of milk, but the amount. If the amount exceeds the demand, can make fat," explains Samuel. Diet and nutrition should also be considered. Unfortunately, due to lazy to cook and want a practical course, many parents give junk food to children.
In addition, often eating sweets, chocolate, ice cream, cake and foods that contain lots of sugar, which is generally liked by children, also causes hoard fat in their bodies. Actually, continued Samuel, eating sweet foods like that are not prohibited, provided no excessive and continuous.
In addition, children are now more playing playstation or computer games, so the less mobile. "In principle, right, must draw between eating and body movement to avoid obesity," said Samuel. Most, who performed and consumed by children depends on the given parent. Supposedly, from a young child is accustomed to eating healthy foods, including fruits and vegetables.
Although children do not like it, do not be lazy parents introduce healthy foods from an early age, to be trained. When children do not like fruits and vegetables, Samuel suggested to disguise it by making food attractive molded or processed into other forms. For example, the ball meatball contains vegetables, fruits cut star-shaped, or made pudding.
In this case, parents sued clever creativity. If this is done, obesity in children can be prevented and addressed. "Her parents could have been fat, but if the pattern of life and eat the child is well organized and trained diligently exercise, he will not be overweight,"
Make a full recovery
Yes, obesity can be cured. The key is only one: the will. Do not ever think you are overweight will not be reduced. Instead, think optimistically. Problem length of time required to recover, depending on the amount of excess fat. If too much, Samuel advised not to think about the target time. "If the excess 30-40 pounds, is not it, baseball may be dropped within two months. Must be patient," said Samuel.
In patients with obesity, calories consumed must be less than the daily requirement. If you usually eat a plate of rice, reduce to three-quarters. If this is done, surely the weight will come down. "Simple, really, how, simply by living healthy. Problem handling, live set amount of calorie intake and increase activity."
TIPS PREVENT OBESITY
1. Consumption of healthy foods. Especially vegetables and fruits, except durian that contain sugar. Avocado is okay, but without the sugar, chocolate, syrup, milk, or ice cream. For obese people who are dieting, you should not eat mangoes, as they contain sugar.
2. Avoid fat. Stay away from all fatty and fried foods.
3. Stop eating so much! Do not eat too much and stopped before satiety.
4. Avoid snacks. Stay away from sweets and drinks that contain sugar, like sweet tea, syrups, and soft drink.
5. Sports. Do exercise regularly, at least 30 minutes each three times a week. Walking can be an option. If too fat, you should choose to swim to avoid a clash of the joints, so that the foot does not hurt.
6. Many of the moves. Do not pamper the body and legs, many are moving. When you go to the mall, do not get down in front of the lobby, park the car farther from the destination. When at home, sweeping and mopping can help the body keep moving.
In general, obesity means being overweight. First, to measure the ideal weight, the means used is height minus 100. Now, the medical community to measure obesity using Body Mass Index (BMI). IMT was measured from weight in kilograms, divided by height in meters squared. BMI figures show 18.5 to 23 is normal.
Figures 23-25 are called overweight, 25-27 including mild obesity, 27-30 called mild obesity, and over 30 classified as severe obesity. In addition to BMI, is used also to measure waist circumference, to assess disease risk that may arise related to obesity. Waist circumference are useful for determining whether a person has a tendency to have metabolic syndrome, namely the possibility of someone having a particular condition.
Among other things, high blood sugar levels, high blood triglyceride levels, hypertension, and heart attacks. Because, if there is obesity, practically followed by accumulation of fat in the abdominal cavity. Normally, women's waist size should not be more than 80 cm, while men must not exceed 90 cm. If someone is excess fat, there are many kinds of diseases "nesting".
That's why people really should not be fat. Research has shown, obese people at risk of suffering from diabetes, hypertension, stroke, and heart attacks, increased 3-4 times compared with those not obese. In addition, he also exposed to the risk of blood vessel constriction, osteoastritis (sore knee from impact weight-bearing joints of the body weight).
Judging from the resulting risks, including obesity dangerous disease in the long run. However, side effects of obesity are also unpredictable when it will come. "Not necessarily now suffer, and this time also died quickly. There is a fat, it still" safe ". But most of the fat will die at a young age,"
FOOD FACTOR
Samuel pointed out, several Indonesian artists die young due to obesity. Likewise with sumo wrestlers in Japan are rarely more than 40 years old. Is it true that obese people healthy life? "No. Exposed to obesity alone, people have had a greater risk of disease. In fact, obesity itself is not healthy," he replied. Supposedly, added Samuel, now echoed to the society, obesity is a disease, not a state.
Unfortunately, so far people who are overweight have a way of thinking is wrong and belittle the disease, because they still feel safe, and think, what matters is not sick. So, what are the causes of obesity? In principle, obesity related to the balance of the amount of food consumed and the amount issued, in the form of activity.
That is, people can become obese because of the food he consumes more than the activity that he did. Thus, calorie intake is greater than the calories burned during the move. Moreover, if the quality of food eaten too bad. That is, the relevant consume lots of fat. However, diet and activity are only two major factors of obesity.
Factors supporting the emergence of obesity can come from hormonal, psychological and genetic, although genetic factors are not going to be a cause of obesity when lifestyle is well organized. The amount of calories you consume can affect obesity. Each 1 gram fat, contain 9 calories. Each 1 gram of carbohydrate contains 4 calories and 1 gram of protein contains 4 calories.
To measure whether the calories eaten in a day is too much or not, just count how many grams of fat, carbohydrates, and protein consumed that day. Each multiplied by calories they contain. "If in one day you eat 300 grams of fat only, meaning there are 2700 calories from fat supply. This amount is huge," said Samuel.
FAT = FUNNY?
The amount of calories needed depends on gender, age, and activity. Active women need 1500 - 1800 calories per day and active men need 2000 - 2500 calories per day. Be harmful if consumed in excess of that amount, while the activity only slightly. Unfortunately, the number of obese people in Indonesia are very large and from year to year it continues to increase, including children.
"The figure certainly not clear, but look at the mall, many children and adults who are overweight," he said. The number of sufferers more women, because after menopause or over 40 years, they have a tendency of obesity, despite not mean they dominate in number. According to Samuel, the number of obese people continues to be caused by lifestyle and desire to always be completely comfortable.
For example, eating junk food because it is more practical and faster, too lazy to move, prefer to go by car, or have a secretary and office boy in the office to do something. Samuel added, obesity in children is essentially the same with obesity in adults. Since the children, even toddlers, body weight should begin to be maintained, not to obesity.
Unfortunately, many parents who think, chubby kid is cute, adorable, and healthy. So they think, which is important and eating lots of fat children. In fact, a healthy child is a child whose weight is ideal. "Keep your mind, the child is healthy fat or sign prosper. In children, the disease is also obese. So, if you have kids do not be proud of once obese, it is wrong and should be made aware," Samuel said firmly.
If children are overweight, heart blood vessel constriction disease will begin to happen since he was a child. Nevertheless, normal weight children who depend on the age and height. At the toddler age 2 years, Samuel pointed out, normal weight 15 kg. "In Indonesia, began obesity affects many children. The reason, life style and habits adopted parents."
LAZY NOT ALLOWED
Formula feeding is continuously on even toddlers, can cause obesity. "The important thing, not the kind of milk, but the amount. If the amount exceeds the demand, can make fat," explains Samuel. Diet and nutrition should also be considered. Unfortunately, due to lazy to cook and want a practical course, many parents give junk food to children.
In addition, often eating sweets, chocolate, ice cream, cake and foods that contain lots of sugar, which is generally liked by children, also causes hoard fat in their bodies. Actually, continued Samuel, eating sweet foods like that are not prohibited, provided no excessive and continuous.
In addition, children are now more playing playstation or computer games, so the less mobile. "In principle, right, must draw between eating and body movement to avoid obesity," said Samuel. Most, who performed and consumed by children depends on the given parent. Supposedly, from a young child is accustomed to eating healthy foods, including fruits and vegetables.
Although children do not like it, do not be lazy parents introduce healthy foods from an early age, to be trained. When children do not like fruits and vegetables, Samuel suggested to disguise it by making food attractive molded or processed into other forms. For example, the ball meatball contains vegetables, fruits cut star-shaped, or made pudding.
In this case, parents sued clever creativity. If this is done, obesity in children can be prevented and addressed. "Her parents could have been fat, but if the pattern of life and eat the child is well organized and trained diligently exercise, he will not be overweight,"
Make a full recovery
Yes, obesity can be cured. The key is only one: the will. Do not ever think you are overweight will not be reduced. Instead, think optimistically. Problem length of time required to recover, depending on the amount of excess fat. If too much, Samuel advised not to think about the target time. "If the excess 30-40 pounds, is not it, baseball may be dropped within two months. Must be patient," said Samuel.
In patients with obesity, calories consumed must be less than the daily requirement. If you usually eat a plate of rice, reduce to three-quarters. If this is done, surely the weight will come down. "Simple, really, how, simply by living healthy. Problem handling, live set amount of calorie intake and increase activity."
TIPS PREVENT OBESITY
1. Consumption of healthy foods. Especially vegetables and fruits, except durian that contain sugar. Avocado is okay, but without the sugar, chocolate, syrup, milk, or ice cream. For obese people who are dieting, you should not eat mangoes, as they contain sugar.
2. Avoid fat. Stay away from all fatty and fried foods.
3. Stop eating so much! Do not eat too much and stopped before satiety.
4. Avoid snacks. Stay away from sweets and drinks that contain sugar, like sweet tea, syrups, and soft drink.
5. Sports. Do exercise regularly, at least 30 minutes each three times a week. Walking can be an option. If too fat, you should choose to swim to avoid a clash of the joints, so that the foot does not hurt.
6. Many of the moves. Do not pamper the body and legs, many are moving. When you go to the mall, do not get down in front of the lobby, park the car farther from the destination. When at home, sweeping and mopping can help the body keep moving.
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