Simple way to check your health

Before experiencing illness, the body usually show signs. Body experience lethargy, fever, chills, or throat itch when it starts to suffer from cough, and other signs indicating that the body is experiencing illness.

Jacob Franek, stress management specialists, who often writes about health issues in AskMen, shows five early signs in a man to find out whether they are healthy or not.

Nail color

Maybe you never thought that the nail can show our health condition. That's the reality. In a healthy condition, pink nails, strong, and gentle. Striking changes in the nails can be a sign that you are suffering from an illness. For example, yellow colored nails grow thick survived shows that you are suffering from respiratory illnesses such as chronic bronchitis. Or if there is a curved line on the surface of the nail is commonly called Beau's lines, you could be affected by diabetes. Then spoon-shaped nails indicate iron deficiency.

The color of urine

A healthy person, urine is usually pale yellow. Yellowish color of urine can vary depending on the amount of fluid consumed. When eating a lot of water is usually clear yellow urine tended. But when dehydrated, the urine color changed to dark brown like tea. If there is a sweet smell, a strange odor, a drop of blood, or significant changes in urine which has nothing to do with drugs, foods or supplements that are being consumed, you should immediately check your urine to the lab.

The volume of ejaculate 2-5 ml

At the age of childbearing, healthy male ejaculation should be about 2-5 ml. If less than that, suggesting that in less fertile conditions. This condition is called hypospermia, a condition that affects male fertility. In addition to volume, color and consistency of semen also showed the condition of the body. Cement healthy men should be white or gray and sticky. If there is blood or not thick, it could indicate health problems on your body.

Heartbeat

Value of heart rate varies according to the age of a person, usually ranging from 70 and 75 bpm. For adult men the pulse of 60-100 bpm is considered normal. Well, if the heart rate level beyond the size it means you have a pretty serious health problems.

Elasticity of the skin

The elasticity of the skin is usually used to assess the degree of hydration of the body. Skin that is dull and inelastic mean your body hydrated. An easy way to test the elasticity of the skin, the skin on the back of his hand . When returned to its original position that shows your skin healthy.

Be wise with vitamins or supplements in balanced diet

Some people believe that vitamins or supplements as a substitute for food. As a result, they feel no need to eat too much food. This understanding is wrong because it could upset the balance of our body system.

"Supplements are sold freely on the market can not actually meet the needs of the body. What happens to the excess or deficiency," This is because such supplements can not be prescribed by a physician so that the proportion of out of control.

One of the principle of a balanced diet is to regulate the intake of carbohydrates, fats, and proteins carefully in a day. That is, there must be variations in food. If the conditions are met, vitamin and mineral supplements do not need to be consumed. Therefore, the nutritional needs can be met from the intake was complete and varied diet.

If want to consume certain vitamins or supplements, you should consult with your doctor or nutritionist.

10 healthy food and nutritions for men

Having a healthy and Fit body is everyone's dream. To make it happen, will require a healthy lifestyle and nutritional intake comes from foods that you consume each day.

Especially for the men, it helps to know the kinds of nutritious foods and nutritious for your body. Among these foods, there are few ever you eat or do not even have never known before. But there's nothing wrong, you try to consume it for the sake of your health and fitness

1. Bit
This one tuber vegetables naturally have a very sweet taste than other vegetables. That is, the dark red fruits contain lots of sugar under the skin rough. Why bit healthy? Think of bits as red spinach. Just like Popeye's favorite food is highly nutritious, rich in folate bits and betaine. Two types of these nutrients can reduce levels of homocysteine ​​in your blood vessels.

Homocysteine ​​is a compound in the blood that can damage arteries and increase the risk of heart disease. The content of natural pigments - called betacyanins - in bits as well as natural ingredients proven to prevent cancer.
2. Cabbage
Who does not know this vegetable. One cup of chopped cabbage contains 22 calories and a number of other important nutrients. Call it sulforaphane, a chemical that can increase the production of enzymes in the body that inhibit the cell damage caused by free radicals and reduce the risk of cancer. The experts at Stanford University states sulforaphane can increase the production of an enzyme inhibitor of cancer is more effective than other chemical compounds contained in vegetables.

3. Guava
Guava or Guava is a tropical fruit that has a complicated structure of acid. The sweet taste of this fruit will taste when you bite the middle. Guava rich in lycopene, a type of antioxidant that can cope with prostate cancer. A cup of Guava juice contains 688 milligrams (mg) of potassium, or 63 percent more than that found in bananas. Guava is also known as high-fiber foods: there are about 9 grams (g) of fiber in a glass of Guava.

4. Swiss chard
A half cup of cooked Swiss chard contains 10 mg each of lutein and zeaxanthin. According to the findings of the scientists at Harvard, these two compounds - also known as carotenoids - may protect the retina from damage due to aging. Two types of nutrients, which is actually a pigment, will accumulate in the retina, which used to absorb various types of short-wave rays that could potentially damage the eye. Therefore, the more lutein and zeaxanthin are consumed, the better protection of your eyes.

5. Cinnamon
Cinnamon can help you control your blood pressure, which would affect the risk of heart disease. In fact, the researchers the United States Department of Agriculture (USDA) found that people with type 2 diabetes who consumed 1 gram of cinnamon daily for six weeks (about 1 / 4 teaspoon daily) significantly decreased blood sugar levels, triglycerides and LDL kolekstrol ( bad cholesterol). Cinnamon contains methylhydroxychalcone polymers, which can increase the body's cells ability to metabolize sugar by up to 20 times.

6. Purslane
Purslane or purslane (Portulaca oleracea) is one of the common weeds that grow in plantations chili. Weeds are known as nutritious crops in several countries such as China, Mexico and Greece. In Indonesia purslane is also known to have utility as a refresher, a tonic on the state of fatigue or a substitute for ginseng

But according to experts at the University of Texas at San Antonio, purslane contained in omega-3 is very good for heart health. The scientists also reported that purslane has the content of melatonin - a type of antioxidants can prevent cancer growth - 10 to 20 times more than any other fruit or vegetable.

7. Pomegranate juice
For years known as the pomegranate juice drink, especially popular in the Middle East region. Israeli scientists reveal that men who drank 2 ounces of pomegranate juice every day for a year decreased systolic pressure by 21 percent. These habits also improve the blood circulation system. Get used to drink 4 ounces of pomegranate juice because it can meet 50 percent of vitamin C your body eraser day.

8. Gojiberri or wolfberry fruit
Because it tastes sweet, herbal red light has been long been used as medicine for health care that can be added to the dishes of boiled meat, chicken or seafood.

Wolfberry fruits contain beta-carotene, vitamin C, vitamin B1 and B2, beta-sitosterol (an anti-inflammatory agent), linoleic acid (fatty acids), as well as other useful materials. Based on traditional Chinese theory, wolfberry efficacious strengthens blood, strengthens the kidneys and liver and provide moisture to the lungs. Wolfberry are often used in case of "consumptive" followed by thirst (as in diabetes and tuberculosis), to dizziness, blurred vision, lack of clear vision and chronic cough.

9 Fruit Plums
This fruit contains neochlorogenic and chlorogenic acid, a type of antioxidant that is effective against "superoxide anion radical." Types of free radicals can cause damage to cells, especially that caused cancer.

10. Pumpkin Seeds
Pumpkin seeds may be the most bernutirisi part in the flask. By eating pumpkin seeds, your body needs magnesium to be fulfilled. This is important because French scientists recently found men with high levels of magnesium in their blood have a tendency to 40 percent lower risk of early death, than men with low levels of magnesium. Men should consume an average of 353 mg of this mineral every day, while the USDA recommends at least 420 mg.